*  Exported from  MasterCook  *

                          RICE-CAKE PORRIDGE WW

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Rice

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            Milk, skim
     1/2   sm           Apple
                        - cored, pared, chopped
   1       tb           Raisins
   1       t            Honey
   2                    Rice cakes, plain
                        - broken into pieces

   In saucepan, combine all ingredients except rice
  cakes; cook over high heat until mixture comes to a
  boil. Remove from heat; stir in rice cake pieces.
   Cover and let stand until rice cakes soften, about 5
  minutes.
  
   Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit,
  20 Optional Calories.
  
   Nutritional Analysis per serving: 189 calories, 7 g.
   protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
   calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
   dietary fiber (excluding rice cakes).
  
   Calories from fat: 18.1%
  
   Original recipe from Weight Watchers "Simply Light
  Cooking" Conversion and additional nutritional
  analysis by Rick Weissgerber.
 


                   - - - - - - - - - - - - - - - - - -