*  Exported from  MasterCook  *

                             Herbed Wild Rice

Recipe By     : Taste of Home Feb/Mar 97
Serving Size  : 8    Preparation Time :0:00
Categories    :  Taste Of Home                   Diabetic
                For Mom                          Rice

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           sliced green onions
   2      tablespoons   becel
   1      cup           wild rice -- unccoked
   3      cups          nonfat chicken broth
   1      teaspoon      sage
     3/4  teaspoon      dried thyme
     1/2  teaspoon      salt -- optional

In a saucepan over med. heat, saute the onions until tender, about 5 mins.
Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into
an ungreased 1 1/2 quart casserole. Cover and bake at 350 degrees for 70-80
mins. or until rice is tender and liquid is absorbed.
Diabetic Exchanges:One serving(prepared with margarine and low-sodium broth
and no salt) equals 1 starch, 1 fat.
Source-Taste of Home Feb/Mar 97
Formatted in Mastercook by Carol Floyd. cfloyd@arnprior.com

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