---------- Recipe via Meal-Master (tm) v8.03
 
      Title: Pimento White Rice
 Categories: Miamiherald, Grains, Diabetic
      Yield: 2 Servings
 
----------------FORMATTED BY LISA CRAWFORD----------------
    1/2 c  Long-grain white rice
    1/4 c  Diced pimento
      2 ts Olive oil
           Salt and pepper
 
  Place rice ina strainer and run cold water through it
  to wash it.  Bring a large pot with 2 to 3 quarts
  water to a boil.  Add rice and boil, uncovered, about
  10 minutes.  Test a grain.  Rice should be cooked
  through but not soft.  Drain.  Place in serving bowl
  and add piment o and olive oil.  Toss well.  Add salt
  and pepper to taste.
  
  Nutritional info per serving: 215 cal; 9g pro, 38g
  carb, 5g fat(16%), .5g fiber. 6mg sodium.
  Exchanges: 2.5 bread, .9 fat
  
  Source: Dinner in Minutes, Miami Herald, 12/14/95
 
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