*  Exported from  MasterCook  *

                           Woodstock Wild Rice

Recipe By     : Farewell to Fat, Richard Simmons, page 158
Serving Size  : 4    Preparation Time :0:55
Categories    : 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  14 1/2  ounces        fat-free reduced-sodium chicken broth
   1      cup           water
     1/2  cup           wild rice
     1/2  cup           white rice
   1 1/2  cups          sliced fresh mushrooms
   1      clove         garlic -- minced
     1/2  teaspoon      salt
          pinch         saffron or turmeric
     1/2  cup           chopped green onions
                        --green and white parts
     1/4  cup           chopped fresh parsley
   2      teaspoons     grated lemon zest
                        strips of lemon zest
                        flat-leaf Italian parsley sprigs

1. In medium saucepan bring chicken broth and water to boil over medium
heat. Add wild rice. Simmer, covered, over low heat for 25 minutes.

2. Uncover. Add white rice, mushrooms, garlic, salt, and saffron.  Bring to
boil again.  Cover. Simmer 20 minutes or until rice is tender and most of
liquid is absorbed.

3. Remove from heat.  Stir in green onion and parsley. Cover and let stand
10 minutes.  Just before serving, stir in lemon zest. Garnish with strips
of lemon zest and sprigs of parsley.

Nutrient Value per Serving: 183 calories, 6 g protein, 1 g fat (3% from
fat) 39 g carbohydrate, 559 mg sodium, 0 mg cholesterol.

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