*  Exported from  MasterCook  *
 
                 Brown Rice with Sunflower Seeds and Grapes
 
 Recipe By     : Pillsbury
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Grains                           Lowfat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      medium        onion -- finely chopped
    1      stalk         celery -- finely chopped
    1      cup           brown rice -- raw
    1      tablespoon    oil
    1      to 2 Tbsp     finely chopped fresh thyme or
    1      teaspoon      dried thyme
    2 1/2  cups          chicken broth
    2      tablespoons   sunflower kernels
      3/4  cup           halved seedless red grapes
 
 Cook onion and celery in oil until crisp-tender.  Stir in rice and thyme.
  Add broth, bring to a boil.  Reduce heat; cover, simmer 45 - 50 minutes.
  Stir in sunflower seeds and grapes.
 
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