*  Exported from  MasterCook Mac  *

                                Chili Rice

Recipe By     : Original From Better Homes & Gardens, Ground Meat Cookbook
Serving Size  : 8    Preparation Time :0:10
Categories    : Ground Chicken Breast            Pasta, Rice, Couscous

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  tsp           olive oil
   1      lb            ground chicken breast, skinless -- cooked
     1/2  c             celery -- sliced
     1/2  c             bell peppers -- chopped
     1/2  c             onions -- chopped
   1      clove         garlic -- minced
   2      tsps          salt
   3      c             water
  14 1/2  ozs           stewed tomatoes
   1      c             long-grain rice
   6      ozs           tomato paste
   1      tsp           granulated sugar
   1      tsp           chili powder

In a saucepan, heat oil over medium heat. Add chicken, celery, bell
peppers, onions, and garlic. Cook until chicken is no longer pink and
vegetables are tender. Stir in salt, water, stewed tomatoes, rice, tomato
paste, sugar, and chili power. Cover and simmer for 25 minutes or until
rice is done. Stirring occasionally.

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Per serving: 159 Calories; 1g Fat (5% calories from fat); 14g Protein; 24g
Carbohydrate; 18mg Cholesterol; 854mg Sodium