---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Five-Spice Fried Rice
 Categories: Main dish
      Yield: 2 servings
 
    1/3 lb Boneless beef sirloin
      1 ts Sugar
    1/2 ts Chinese five-spice powder
    1/4 ts Red pepper flakes
      1 ts Oriental roasted sesame oil
      1    Garlic clove; minced
  1 1/2 c  Cooked rice; chilled
      2 tb Chopped dry roasted peanuts
      2 ts Soy sauce
 
  Cut beef in 1/2-inch cubes.  Combine sugar, five-spice powder and pepper
  flakes; coat beef cubes with spice mixture.  Heat oil and garlic in medium
  skillet over medium-high heat.  Brown beef in oil.  Add remaining
  ingredients; stir-fry until thoroughly heated.
  
  Microwave Oven Instructions
  ===========================
  Combine oil and garlic in medium microproof baking dish.  Cook, uncovered
  on HIGH (maximum power) 30 seconds.  Add beef and cook on HIGH 1 to 2
  minutes or until meat loses most of its pink color.  Add remaining
  ingredients; stir and cook on HIGH 1 to 2 minutes, or until thoroughly
  heated.
  
  Each serving provides:
  * 357 calories
  * 22.5 g. protein
  * 14.6 g. fat
  * 33.2 g. carbohydrate
  * 462 mg. sodium
  * 49 mg. cholesterol
  
  Source: Cooking for Two or a Few
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
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