---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Hearty Beef and Rice
 Categories: Main dish, Economical
      Yield: 6 servings
 
      1 lb Ground beef
      1 sm Onion; chopped
      3 c  Cooked rice
 10 3/4 oz Cream of mushroom soup
           -- (condensed)
      8 oz Stewed tomatoes, chopped
           -- undrained
      7 oz Whole kernel corn
    1/2 ts Garlic powder
    1/2 ts Chili powder
      4 oz Cheddar or American cheese
           -- shredded
 
  Cook beef and onion in large skillet over medium-high heat; drain fat.
  Stir in rice, soup, tomatoes, corn, garlic powder and chili powder.  Pour
  mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes.
  Top with cheese; bake an additional 5 to 10 minutes.
  
  Each serving provides:
  * 414 calories
  * 22 g. protein
  * 21 g. fat
  * 34 g. carbohydrate
  * 2 g. dietary fiber
  * 65 mg. cholesterol
  * 665 mg. sodium
  
  Source: Stretching Your Budget With Rice
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
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