*  Exported from  MasterCook  *

                                BROWN RICE

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Diabetic                         Nuts
                Vegetarian                       Breakfast
                Rice

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -----BRING TO A BOIL-----
                        -in a small saucepan
     3/4   c            Water
     1/3   c            Brown rice
                        Simmer covered for 30
                        -minutes. Remove from heat.
                        -----ADD-----
   2                    Figs -- chopped
     1/4   ts           Nutmeg
                        -----SERVE IN A SMALL BOWL WITH-----
     1/4   c            Milk or yogurt(low-fat)

  Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
  EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
  60gm;
  
  Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
  Brought to you and yours via Nancy O'Brion and her Meal Master.
 


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