---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Pork Fried Rice
 Categories: Main dish
      Yield: 4 servings
 
  1 1/2 tb Vegetable oil; divided
      2    Eggs; beaten
      1 c  Diced fully cooked ham
           -OR- raw boneless pork
      1 c  Finely chopped mushrooms
           -- (fresh)
    1/2 c  Thinly sliced green onions
           -- including tops
      3 c  Cooked brown rice; cooled
      1 tb Soy sauce
 
  In large skillet or wok, heat 1/2 tablespoon oil over medium heat. Add
  eggs and cook without stirring until set.  Invert skillet over baking
  sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips.  In same
  skillet, heat remaining oil over medium-high heat.  Stir-fry ham,
  mushrooms, and green onions in oil three minutes, or until mushrooms and
  onions are tender.  Stir in cooked rice and egg strips; sprinkle with soy
  sauce.  Toss lightly; heat thoroughly.
  
  Each serving provides:
  * 278 calories
  * 14.1 g. protein
  * 10.4 g. fat
  * 31.3 g. carbohydrate
  * 719 mg. sodium
  * 156 mg. cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional calculations.
  When ingredient options appear in a recipe, the first ingredient choice is
  used for calculation.
  
  Source: Brown Rice
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
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