---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Skillet Spanish Rice
 Categories: Main dish, Economical
      Yield: 6 servings
 
      1 lb Lean ground beef
      1 md Onion; chopped
    1/2 c  Diced green pepper
      1 c  Uncooked rice
      1 ts Chili powder
    1/2 ts Salt
    1/2 ts Ground black pepper
      8 oz Tomato sauce
  1 1/2 c  Water
 
  Cook beef, onion and green pepper in large skillet over medium heat; drain
  fat.  Stir in rice, chili powder, salt, pepper, tomato sauce and water;
  bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until
  rice is tender.
  
  Each serving provides:
  * 273 calories
  * 16 g. protein
  * 11 g. fat
  * 27 g. carbohydrate
  * 2 g. dietary fiber
  * 44 mg. cholesterol
  * 462 mg. sodium
  
  Source: Stretching Your Budget With Rice
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
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