*  Exported from  MasterCook  *

                               HARVEST RICE

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Side dish                        Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       tb           Vegetable oil
   1       c            Thinly sliced carrots
   1       c            Sliced green onions
                        -- including tops
   2       c            Cooked brown rice
     1/2   c            Seedless raisins
   1       tb           Sesame seed
     1/2   ts           Salt

  Cook carrots in oil in large skillet over medium-high heat until tender
  crisp.  Add onions and apples; cook 5 minutes.  Stir in rice, raisins,
  sesame seed, and salt.  Cook, stirring until thoroughly heated.
  
  Each serving provides:
  * 234 calories
  * 3.1 grams protein
  * 8.3 grams fat
  * 38.8 grams carbohydrate
  * 189 milligrams sodium
  * 0 milligrams cholesterol
  
  Source: Cooking with Rice
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 


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