*  Exported from  MasterCook  *

                                LOTUS RICE

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian                       Vegan
                Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Brown rice, short grained
                        -uncooked
     1/2   c            Lotus seeds, dry
   3 1/2   c             -- water
   1       c            Almonds -- sliced, roasted

   wash rice and lotus seeds and place in a pressure cooker. Add water and
  soak for 3 to 5 hours, until softened.
  
   Add salt and secure lid. On medium-high heat, bring pressure up to 15
  pounds.
  
   Lower heat and place a flame deflector or heat diffuser beneath the
  pressure cooker. Cook for 50 minutes.
  
   Remove from heat and allow pressure to reduce.
  
   Mix in almonds and serve hot.
  
   Per serving: 421 cal; 9 g prot; 236 mg sod; 68 g carb; 12 g fat; 0 mg
  chol; 70 mg calcium
  
   From the files of DEEANNE
 


                   - - - - - - - - - - - - - - - - - -