*  Exported from  MasterCook  *

                     WESTERN BEANS & RICE (USA RICE)

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Main dish                        Vegetarian
                Vegan                            Low-fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       tb           Vegetable oil
   1       c            Chopped onions
   1       c            Sliced celery
   8       oz           Tomato sauce
     1/2   c            Water
     1/2   ts           Salt
     1/4   ts           Hot pepper sauce
                        - (or more, to taste)
   3       c            Cooked or canned pinto beans
                        - (OR any type of bean)
                        -- drained
   3       c            Hot cooked brown rice

  In large skillet, cook onions and celery in oil until tender.  Stir in
  tomato sauce, water, seasonings, and beans.  Heat thoroughly.  Serve over
  hot rice.
  
  Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5
  g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol
  
  Source: Brown Rice Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 


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