---------- Recipe via Meal-Master (tm) v8.03
 
      Title: Ten Minute Rice
 Categories: Miamiherald, Grains
      Yield: 2 Servings
 
    1/2 c  Long grain white rice
      2 ts Olive oil
           Salt and black pepper
 
  In a large pot, bring 2 to 3 quarts of water to a
  boil.  Add rice and boil, uncovered, about 10 minutes.
  Test a grain; rice should be cooked through, but not
  soft.  Drain into colander. Run hot water through rice
  with a fork.  Mix in oil and salt and pepper to taste.
  
  Per serving: 209 cal; 3g pro, 37g carb, 5g fat(21%)
  Exchanges: 2.5 bread, .9 fat
  
  Source: Dinner in Minutes, Miami Herald, 1/25/96
  format by Lisa Crawford
 
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