MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: CHICKEN CAESAR SALAD
 Categories: Salads, Poultry
      Yield: 4 servings
 
MMMMM--------------------------CHICKEN-------------------------------
      2    Chicken breasts, whole,
           - boneless, skinned, halved
      2 tb Butter
    1/2 ts Garlic, fresh, finely
           - chopped
    1/4 ts Salt
    1/4 ts Pepper, coarsely ground

MMMMM--------------------------DRESSING-------------------------------
      2 tb Parmesan cheese, freshly
           - grated
    1/4 ts Pepper, coarsely ground
      2 tb Vegetable oil
      1 tb Vinegar, cider
      1 tb Lemon juice
      2 tb Sour cream, light or dairy
      1 tb Dijon mustard

MMMMM---------------------------SALAD--------------------------------
      4 c  Romaine lettuce, torn
      1 md Tomato, ripe, sliced
           Garlic melba rounds
 
  Time: 30 minutes Cut each halved chicken breast lengthwise into
  thirds. In a 10 inch skillet melt butter until sizzling. Add chicken,
  garlic, salt and 1/4 teaspoon pepper. Cook over medium heat, turning
  once, until chicken is browned and fork tender ( 7 to 10 minutes ).
  Meanwhile, in a small bowl stir together all dressing ingredients. In
  a large bowl place lettuce. Pour dressing over lettuce; toss to coat.
  On a platter or individual salad plates place lettuce. Place tomato
  slices and chicken on lettuce. Arrange garlic rounds on salad. Yield:
  4 servings.
  
  NUTRITION INFORMATION ( 1 Serving ): Calories - 330 Protein - 31g
  Carbohydrate - 11g Fat - 18g Cholesterol - 92mg Sodium - 448mg
  
  Source: Land O Lakes Summer Favorites Shared by: David Knight
 
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