---------- Recipe via Meal-Master (tm) v8.02
 
      Title: BRIGHT BEAN SALAD
 Categories: Diabetic, Vegetables, Side dish
      Yield: 4 nice folks
 
------------------------BEAN SALAD------------------------
      9 oz (1)pkg green beans; french-
           -cut frozen
      1 md Carrot; chopped fine;
      2 tb Onion; finely chopped
    1/8 ts Lemon Shaker Dressing;
 
  Cook green beans according to package directions, but
  reduce cooking time by 2 minutes to that beans are
  crisp.  Drain beans and toss with chopped carrot,
  onion, salt, and dressing.  Chill in a covered contain
  for several hours.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE  CAL:
  28; CHO: 7g; PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
  Low-sodium diets: Omit salt in water in which beans
  are cooked and all in the in the Lemon Shaker Dressing.
  
  Source: The Art of Cooking for the Diabetic by Mary
  Abbott Hess,R.D.,M.S. and Katharine Middleton
  
  Brought to you and yours via Nancy O'Brion & her Meal
  Master
 
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