---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Hawaiian Turkey Salad
 Categories: Salads, Main dish, Poultry
      Yield: 6 servings
 
      3 c  Cooked brown rice
      2 c  Cooked turkey
           -- (coarsely chopped)
      8 oz Pineapple chunks in juice
           -- drain; reserve juice
      8 oz Sliced water chestnuts
           -- drained
      1 md Apple; unpeeled
           -- cored and chopped
    1/3 c  Chopped macadamia nuts
    1/2 ts Salt
    1/2 c  Plain yogurt
           Lettuce leaves
    1/4 c  Shredded coconut; toasted
 
  Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
  Toss lightly with yogurt and 1 tablespoon pineapple juice.  Serve on
  lettuce leaves and garnish with coconut.
  
  Each serving provides:
  * 291 calories
  * 17.4 g. protein
  * 9.9 g. fat
  * 33.6 g. carbohydrate
  * 239 mg. sodium
  * 35 mg. cholesterol
  
  Source: Brown Rice
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
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