*  Exported from  MasterCook  *

                       Mixed Bean Salad With Tofu.

Serving Size  : 1    Preparation Time :0:00
Categories    : Salads                           Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      ounces        90 g green beans trimmed and
                        Sliced
   2      ounces        60 g broad beans.
   1                    Shallot or 3 spring onions
                        Finely chopped.
   1                    Stick celery finely chopped
                        Quarter small red pepper
                        Finely chopped.
   3      ounces        90 g canned red kidney beans
                        Rinsed and drained.
   1      ounce         30 g firm tofu cubed.
                        Few drops of lemon juice.
                        Salt and pepper.
   1      ounce         30 g fromage frais 8 per
                        Cent fat.
   2      teaspoons     Chopped fresh herbs: parsley
                        Oregano, coriander -- mint etc
                        Sprigs of fresh herbs to
                        Garnish

1. Place the green and broad beans in a saucepan with a little lightly
 salted water and cook for 8 minutes, or until tender. Drain and rinse with
 cold water.

 2. Mix the cooked beans with the shallot or spring onions, celery, red
 pepper, kidney beans and tofu. Sprinkle with the lemon juice and season
 with salt and pepper. Transfer to a serving plate.

 3. Place the fromage frais in a small bowl and mix in the chopped herbs,
 seasoning with a little salt and pepper. Serve with the salad and garnish
 with sprigs of fresh herbs.

 Preparation 15 minutes.

 Serves 1, 210 calories.

 Selections bread 1 protein 2 vegetable

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