*  Exported from  MasterCook  *

                               LENTIL SALAD

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Salads                           Appetizers
                Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            Lentils
   1       sm           Onion, chopped
   4       c            Seasoned stock
                        Oil for sauteeing
     1/2   c            Bulghur
     1/4   c            Soy grits
   1       c            Soya yogurt
   2       tb           Soya mayonaisse
   1       t            Garlic powder
   1       t            Dijon mustard
   2       ts           Lemon juice
   6       c            Chopped spinach

  Cook lentils & onion in 2 c stock until tender but not
  mushy, about 25 minutes.  Drain excess water.  Heat
  oil in a skillet & saute bulgur & soy grits for 5 to
  10 minutes.  Stir constantly.  Heat remaining stock,
  add to skillet & cook over a low heat till light &
  fluffy -- 10 minutes.  Let cool.
  Mix yogurt, mayonnaise, garlic, mustard & lemon juice.
  Combine grain with lentils & vegetables & toss in the
  dressing.  Chill if desired.
 


                   - - - - - - - - - - - - - - - - - -