---------- Recipe via Meal-Master (tm) v8.03
 
      Title: CHINESE CHICKEN SALAD, LOW FAT
 Categories: Poultry, Salads
      Yield: 6 Servings
 
      2 c  Chicken breast, cooked,
           Skinless, boneless
      4 oz Water chestnuts, drained
           Sliced
    1/2 c  Celery, diced
    1/2 c  Sour cream, fat free
    1/4 c  Ranch dressing, fat free
      1 ts Curry powder
      1 ts Soy sauce
      1 ts Lemon juice
 
  Cut chicken into 1 inch cubes. Mix together chicken,
  water chestnuts, and celery. Blend together the sour
  cream, fat free dressing, curry powder, soy sauce, and
  lemon juice. Pour over the chicken mixture. Stir in
  the grapes. Chill several hours. Per serving: fat 2.2
  GM, chol. 42 mg, calories 158 13% from fat, protein 17
  GM, carb. 14 GM.
 
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