* Exported from MasterCook * Poached Chicken And Fruit Salad Recipe By : Reggie Dwork Serving Size : 4 Preparation Time :0:00 Categories : Chicken/Turkey Eat-Lf Mailing List Fruits Low Fat Main Dishes Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Boneless Skinless Chicken Breast Halves 2 Skinless Chicken Thighs -- Boneless 2 1/2 C Nonfat Veg Chicken Broth, Low Sod 1 Med Leek -- Washed, Sliced Thin 1/2 Cantaloupe -- Bite-Sized Pcs 2 Peaches -- Bite-Sized Pcs 2 Nectarines -- Bite-Sized Pcs 1/2 C Green Grapes -- Sliced In Half 1/2 C Red Grapes -- Sliced In Half Fresh Basil Leaves -- *Note *NOTE: I used about 10 - 12 small to med-sized fresh basil leaves. Wash and cut into very thin slices. I poached the chicken in the chicken broth and thinly sliced leek for about 15 min or till done. When the chicken was poached I removed it, discarded the liquid that was left in the electric skillet, and cut the chicken into bite-sized pieces. Put it in the refrigerator to cool. While it was cooling I cut into bite-sized pieces all the fruit and cut the basil into very thin strips. Toss well in a serving bowl. After the chicken has cooled add to the fruit in the serving bowl and toss to mix. This was very good on a warm summer evening. Entered into MasterCook and created for you by Reggie Dwork - - - - - - - - - - - - - - - - - - NOTES : Cal 190.4 Fat 2.8g Carb 22.9g Fib 3g Pro 30.3g Sod 243mg CFF 10.5%