*  Exported from  MasterCook  *

                    7 GRAIN - RICE AND VEGETABLE SALAD

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Salads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Cooked AM 7 Grain Cereal
                        -- cooled
   2       c            AM Brown Wild Rice & Herbs
                        -- (Quick), cooked & cooled
  16       oz           Canned peas and carrots
                        -- drained
     1/2   c            Celery, chopped
     1/2   c            Onion, chopped
     1/2   c            Cucumbers, diced
     1/8   c            Chopped pimientos
     1/2   ts           Onion powder
     1/2   ts           Garlic powder
                        Vegetable seasoning to taste

  Toss ingredients together with mayonnaise or salad dressing of choice.
  Chill.  Serve on a bed of alfalfa sprouts.
  
  Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.
  Electronic format courtesy of: Karen Mintzias
 


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