*  Exported from  MasterCook  *

                           SALMON NICOISE SALAD

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Salads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   7 1/2   oz           Canned Alaska salmon
   1       sm           Head butter lettuce
   1       c            Cooked & cooled green beans
   1       lg           Tomato -- sliced into wedges
   1       sm           Red pepper -- cored & sliced
     1/2   c            Thinly sliced red onions
                        Classic Vinaigrette
   3       tb           Olive oil
   3       tb           White wine vinegar
     1/2   ts           Dry mustard
   1                    Garlic clove -- minced

  Wash and dry lettuce; arrange leaves on a large
  serving platter. Toss together the beans, tomato
  wedges, red pepper slices and red onion slices;
  arrange on the lettuce. Drain and flake salmon.
  Arrange flaked salmon on bean mixture. Drizzle Classic
  Vinaigrette evenly over salad just before serving.
  
  Classic Vinaigrette: Whisk together all ingredients
  until well combined.
  
  Nutrients Per Serving:
  
  Calories:               207
  Fat-Total:              13.9 g
  Protein:                12.9 g
  Cholesterol:            29.3 mg
  Carbohydrates:          9.35 g
  Sodium:                 328 mg
  Dietary Fiber:          3 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing
  Institute Meal-Master compatible recipe format
  courtesy of Karen Mintzias
 


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