---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SUMMER BASIL SALAD
 Categories: Digest, Side dish
      Yield: 6 servings
 
----------------------------------DRESSING----------------------------------
    1/2 c  Sweet rice vinegar
      3 ts Sugar (or sugar substitute)
      2 ts Dijon mustard
  1 1/2 ts Salt (optional)
      2    Cloves minced garlic
  1 1/2 ts Olive oil
           Pepper to taste

-------------------------------SALAD FIXIN'S-------------------------------
    1/2 c  Chopped green onions
    1/2 c  Chopped green, yellow or red
           Sweet peppers
    1/2 c  Lightly steamed and cooled
           Green beans or asparagus
    1/2 c  Chopped carrot
    1/2 c  Chopped zuchini
    3/4 c  Golden raisins (do not
           Substitute
    1/2 c  Or more finely chopped fresh
           Basil
    1/2 c  Chopped fresh parsley
 
  Carbs:Use any of the following, depending on how "McDougall-correct" (I've
  been learning a lot from you Barbara Z!) you want to be.
  
  16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1 cup dry
  brown rice, cooked (don't know how much it makes cooked) combined with: 1
  cup dry couscous (soak for 20 minutes in 1 1/3 cups boiling water) -or,
  combine with any other grains such as quinoa, barley,  or whatever you like
  ~I think this would also be delicious and nutritious if beans (white,
  garbanzos, black) were added to the pasta or grains-use your imagination
  and let me know how it goes!
  
  From:    mingram@madam.west.sun.com (Judy Mingram - SunSelect) Fatfree
  Digest [Volume 9 Issue 8] June 30, 1994 Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV
 
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