*  Exported from  MasterCook  *

                         Popkin's Stuffed Peppers

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Vegetarian                       Diabetic

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8       md           Bell peppers
   7                    Fat-free grain burgers
                        -Boca burgers for example
   2       c            Cooked rice
   1       sm           Tomato -- diced
     1/2   c            Mushrooms -- sliced
     1/4   c            Tomato juice
   1       cl           Garlic, minced
     1/2   ts           Dried oregano
     1/4   ts           Dried thyme
                        Salt and pepper to taste
     1/4   c            Tomato juice
     1/4   c            Water

  Heat oven to 350 degrees F.  Slice off top of peppers
  and remove seeds and membranes.  Place grain burgers
  on pan and bake in preheated 350-degree F oven for 8
  minutes, until they begin to to brown. Remove from
  oven and let cool.  Crumble with hands into large
  bowl. Add remaining ingredients except tomato juice
  and water and mix well. Stuff peppers with mixture.
  Place stuffed peppers in baking dish.  Mix tomato
  juice and water and pour into bottom of casserole
  dish. Cover with foil and bake at 350 degrees F for
  35 minutes.
  
  Nutrition: 212 cal; 9 g prot, 38 g carb, 3 g fat (11%)
  Exchanges: .8 vegetable, 2.2 bread, .4 meat, .2 fat

  Source: Chef Popkin, Broward General Medical Center
  Miami Herald 3/16/95
  
  Formatted: 6/26/95 by Lisa Crawford
  (LISA_POOH@DELPHI.COM)
 


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