---------- Recipe via Meal-Master (tm) v8.02
 
      Title: BAKED STUFFED PUMPKIN
 Categories: Fruits, Low-cal
      Yield: 8 servings
 
      2 lb Pumpkin, washed
      2    Apples, cored, quartered
    1/2 c  Pineapple chunks
    1/2 c  Broken walnuts
      1 ts Ground cinnamon
    1/2 ts Ground nutmeg
    1/4 ts Ground cloves
 
  Cut the top off the pumpkin and remove the seeds.  Place cut side down i a
  baking pan and bake at 350 F for about 40 minutes or until soft.
  
  With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4
  inch thick shell.  Process the apples in a food processor until chunky. Add
  the remaining ingredients and process until just mixed.  Spoon into the
  pumpkin shell.  Cover with the top.  Bake in 400 F oven for 45 minutes or
  until the filling is hot.
  
  1 serving 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3 mg
  sodium, 376 mg potassium, 0 cholesterol.
  
  1 vegetable exchange, 1 fruit, 1 fat Source: Am. Diabetes Assoc. Holiday
  Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov
  93
 
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