------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
 
     Title: Stuffed Tomatoes
Categories: Low-cal Vegetables    
  Servings:  4

      4 x  Med Tomatoes                        2 c  Loose pack frozen veggies * 
      2 T  Grated Romano Cheese              1/8 t  Pepper 

  * zucchini, carrots, cauliflower, lima beans, and Italian beans
  
   Cut tomatoes in half. Spoon out pulp, leaving a 1/4" thick shell. Reserve
  tomato pulp; discard seeds. Chop tomato pulp. Set shells and pulp aside.
   In a small saucepan cook frozen veggies according to package directions.
  Drain. Stir in chopped tomato pulp. Spoon 1/8 of the veggie mixture into
  each tomato shell. Place tomatoes in a 10x6x2" baking dish. Sprinkle with
  grated cheese and pepper.
   Bake in 350 deg F. oven for 15-20 minutes or till heated through.
  ******************************************************
  Per serving: 53 calories, 3 g protein, 9 g carbohydrates, 1 g fat, 4 mg
  cholesterol, 63 mg sodium, 255 mg potassium.
 
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