*  Exported from  MasterCook Mac  *

                            Wild Rice Stuffing

Recipe By     : Sylvia Woods of the World Famous Sylvia's Restaurant (NYC)
Serving Size  : 3    Preparation Time :0:00
Categories    : Ethnic                           Rice
                Soul Food

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         skinless breakfast sausage
   1      medium        green bell pepper -- cored, seeded, and
                         -- finely chopped
   1      medium        onion -- finely chopped
   1      teaspoon      salt
     1/2  teaspoon      freshly ground black pepper
     1/2  teaspoon      tarragon
   1      pound         wild rice -- cooked and drained
                        (about 5 cups)

Crumble the sausage into a large heavy skillet.  Cook over medium heat until 
the sausage renders it's fat and beginsto brown.  Add the green peppers and 
onions and continue cooking until they are tender and the sausage is brown and 
no trace of pink remains, about 10 minutes.  Season with the salt, pepper, 
and tarragon.  Toss well with the wild rice.  Let the stuffing stand a few 
minutes and adjust the seasonings.

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Per serving: 557 Calories; 2g Fat (3% calories from fat); 23g Protein; 117g 
Carbohydrate; 0mg Cholesterol; 905mg Sodium

NOTES : This is perfect stuffing for glazed cornish hens or a large roaster 
chicken.  Any leftover stuffing can be heated in a covered baking dish and 
served with the birds.