*  Exported from  MasterCook  *

                        MEXICAN-STYLE CREAMED CORN

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-Cal                          Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10       oz           Pkg frozen whole kernel Corn
     1/4   c            Chopped sweet Red Pepper
     1/4   c            Cream Cheese (reduced cal.)
   1       T            Skim Milk
     1/4   c            Chopped Green Pepper
     1/4   c            Chopped Celery
     1/4   c            Diced green Chili Peppers

   In a medium saucepan combine corn, green pepper, red pepper, celery, and
  1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
   Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash
  pepper. Heat through.
  *********************************************************
  Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
  cholesterol, 215 mg sodium, 144 mg potassium.
 


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