----- Now You're Cooking! v4.20 [Meal-Master Export Format]

      Title: Low-Fat "creamed" Greens And Onions
 Categories: side dish
      Yield: 6 servings

      2 lb small white onions
      1    nonstick cooking spray
  1 1/2 lb kale or mustard or other gre
      1    ; washed and roughly
      1    chopped
      1 ts butter or vegetable oil
      2 tb all-purpose flour; (2 to 3)
      1 c  low- or nonfat milk
      1 ts dried rosemary; crumbled or
      1 tb fresh; chopped
      1 ts worcestershire sauce
      1 ds freshly grated black pepper

  Recipe by: St. Louis Post-Dispatch 4/8/96 Peel onions and place in         
  bottom of large saucepan or skillet coated with cooking spray. Cook 3      
  minutes, stirring, then cover and reduce heat to low. Cook 5 to 10         
  minutes. Add greens; cover and simmer in their own juices until just       
  tender. Drain. Melt butter in small saucepan. Gradually add flour;         
  cook about 1 minute. Stirring constantly, add milk gradually;              
  continue stirring until thickened. Stir in rosemary, Worcestershire        
  and pepper. Pour sauce over greens and onions; gently blend.               
                                                                             
  Yield: 6 servings.                                                         
                                                                             

-----