MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Abc's of Vegetables
 Categories: Diabetic, Vegetables
      Yield: 8 servings
 
      1 c  Asparagus pieces
      1 c  Broccoli flowerets
      1 c  Carrots
      1 c  Spinach
           Vegetable cooking spray
     11 oz Can cream of mushroom soup
           -condensed
      2 tb Onions; finely chopped
      1 ts Thyme
    1/2 c  Water
           Salt to taste
           Pepper; ground fresh
 
  Layer asparagus, broccoli, carrots, and spinach in a baking dish
  covered with vegetable cooking spray.  Blend remaining ingredients.
  Pour over vegetables.  Cover.  Bake at 350 F for 30 to 40 minutes,
  or until vegetables are tender.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
  EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
  
  Source: The Complete Diabetic Cookbook by Mary Jane Finsand
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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