---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Spinach (Marks)
 Categories: Diabetic, Side dish, Vegetables
      Yield: 4 sweet ones
 
      2 lb Fresh spinach
      1 ts Sesame oil
      2 cl Garlic; minced
      1 tb Toasted sesame seeds
 
  Rinse spinach leaves well and trim large stems.  In a
  large non-stick, heat sesame oil and saute garlic.
  Add wet spinach leaves and cook until wilted, about 5
  minutes.  Drain; stir in sesame seeds. Serve warm or
  at room temperature.

  Food Exchanges per serving: 1 VEGETABLE EXHANGE +
    1/2 FAT EXCHANGE
  CAL: 51; CHO: O mg; CARB: 5 g; PRO: 4 g; SOD: 80 mg; FAT: 3 g
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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