*  Exported from  MasterCook  *

                               FILO PARCELS

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       sm           Onion, Chopped
   1       tb           Sunflower Oil
   1       t            Mild Curry Powder or Paste
   6       oz           Mixed veg eg carrot,
                        -courgettes, parsnip, cut
                        -up small
   4       oz           Beansprouts
   1       tb           Chopped Fresh Coriander
                        Salt and Black Pepper
   4                    Sheets of Filo Pastry
   1       oz           Butter, Melted

  Fry onion in oil for 2 minutes. Add curry powder, stir
  over heat for 1 minute.
  Add vegetables, stir fry for 3 minutes. Add
  beansprouts, coriander. Season. Mix, set aside.
  Set oven 190C, 375F, Gas Mark 5.
  Lay out filo sheets. Cut in half. Brush with butter.
  Place one eigth of filling ner bottom edge of pastry
  pieces. Roll up and tuck in ends to seal. Brush with
  more butter. Place on a baking sheet.
  Bake for 20 minutes or until crisp and golden.
 


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