*  Exported from  MasterCook  *

                       SESAME GREEN BEANS & PEPPERS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
                Side Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Fresh green beans
   1       md           -size red bell pepper
                        -red or yellow maybe sub
                        -cut in 1/4" strips
   2       tb           Toasted seasmae seeds
   1       t            Sesame oil

  Trim green beans and blanch in boiling water about 2
  minutes.  Drain and rinse under cold water.  Place in
  a serving bowl with bell pepper and toss with
  remaining ingredients. Food Exchange per serving: 1
  VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO:
  0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks
  Brought to you and yours via Nancy O'Brion and her
  Meal-Master
 


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