*  Exported from  MasterCook  *

                  MANGE TOUT AND CARROTS WITH SOY SAUCE.

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 300       g            10 oz baby carrots
 350       g            12 oz mange tout, trimmed.
  30       ml           2 tbsp soy sauce.
                        Half clove garlic, crushed.
   1                    Cm half inch piece of fresh
                        Root ginger peeled and
                        Chopped
  25       g            1 oz sunflower seeds toasted

  Remove the tops from the carrots, then scrub them.
  Bring a large steamer to the boil and steam the
  carrots for 5 minutes. Add the mange tout and steam
  for a further 2 minutes. Place the vegetables, soy
  sauce, garlic and ginger in a large pan and stir for
  one minute until thoroughly mixed. Put into a large
  bowl and sprinkle with the sunflower seeds.
 


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