---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Baked Carrots And Potatoes With Nutmeg
 Categories: Casseroles, Potatoes, Side dish, Vegetables, Very low fa
      Yield: 5 servings
 
 
      1/2 c  Onions -- chopped
        2 TB Vegetable Broth
        4 md Carrots -- peeled,
  :          julienned
        4 md Potatoes -- peeled,
  :          julienned
  :          Salt And Pepper -- to taste
  :          Nutmeg -- grated, for
  :          garnish
        1 c  Milk, Skim
  
  In pan, saute onions in the vegetable broth.  Place
  half of carrots in a casserole dish that has been
  sprayed with non-stick cooking spray.  Top with half
  of the potatoes and all of the onions. Sprinkle with
  salt, pepper and nutmeg. Repeat with remaining
  vegetables. Pour in the skim milk. Cover and bake at
  350 deg. F for 50-60 min. or until vegetables are done
  and liquid is absorbed.
  
  Recipe By     : The Workbasket Mar. 1989
 
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