*  Exported from  MasterCook  *

                   SAUTEED FIDDLEHEADS WITH FRESH HERBS

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       tb           Olive oil
     3/4   c            Onions, chopped
   2       ts           Garlic, minced
     1/2   c            Carrots, julienned
     1/2   ts           Salt
   1       tb           Cilantro, chopped
   1       tb           Basil, chopped
   2       c            Fiddleheads, trimmed

  Heat the oil in a pot.  Saute the onions, garlic,
  carrots, salt & fresh herbs for about 3 minutes.  Add
  the fiddleheads & saute for a further 5 minutes.  Stir
  occasionally in order to ensure even cooking. The
  fiddleheads should be a rich green colour & semi soft.
  Serve hot.
  
  Brother Ron Pickarski, "Friendly Foods"
 


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