*  Exported from  MasterCook  *

                           Spicy Collard Greens

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
                Side Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Collard greens
   2       c            Vegetable stock
   3                    Fresh Basil leaves; up to 4 -OR-
     1/2   ts           Dried basil
   2       ts           Virgin olive oil
     3/4   c            Onion -- chopped
   1       tb           Ginger root -- grated
   1       t            Jalapeno pepper -- chopped
     1/4   ts           Sesame oil
                        Pepper to taste
   1       t            Sesame seeds

  Rinse greens well in tepid water and slice in thin
  strips.  Place in a saucepan with the stock and basil,
  cover and cook about 30 minutes, until greens are
  tender.  Heat oil in a non-stick skillet and saute
  onion and garlic; stir oil in a non-stick skillet and
  saute onion and garlic; stir in gingerroot and
  jalapeno pepper.  Add collard and stir until liquid is
  nearly evaporated.  Add sesame oil and pepper to
  taste; stir. Sprinkle with sesame seeds.

  Food Ecxchange per serving: 1 VEGETABLE EXCHANGE +
    1/2 FAT EXCHANGE
  CAL: CHO: 0 mg; CARB: 7 g; PRO: 2 g; SOD: 28 mg; FAT: 3 g
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 


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