*  Exported from  MasterCook  *

                    GLAZED STIR-FRY HOLIDAY VEGETABLES

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       c            Fresh broccoli florets
   1       md           Red bell pepper, cut into
                        One inch pieces
   1       c            Peeled, julienne-cut jicama
   2       tb           Sugar
     1/2   ts           Grated lemon peel
   3       tb           Fresh lemon juice (1 lemon)
   1       tb           Low sodium soy sauce
   2       ts           Cornstarch
   4       ts           Vegetable oil
                        Lemon zest(slivers of peel)

  Prepare vegetables for cooking; set aside. Grate lemon
  peel before squeezing juice. In a small bowl combine
  sugar, lemon peel, lemon juice, soy sauce, and
  cornstarch. Stir in 1/2 cup water; set aside. Heat oil
  in a large non-stick skillet. Add broccoli and pepper
  and stir-fry over high heat for 2 minutes.
  
  If needed, add more oil for frying. Add jicama and
  continue cooking 1 to 2 more minutes or until
  vegetables are crisp-tender. Pour lemon mixture over
  vegetables and continue cooking just until glaze
  thickens. Toss vegetables to coat thoroughly with
  glaze. Garnish with lemon zest. Make six 1/2 cup
  servings.
  
  Nutritional information per serving: 95 calories, 3 9
  protein, 16 9 carbohydrate, 3 9 fat, 72 mg sodium, O
  cholesterol.
  
  Recipe provided by the Sugar Association. Neighborhood
  Shopping 12/4/96 Typos by Bobbie Beers
 


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