*  Exported from  MasterCook  *

                    STIR-FRIED BOK CHOY IN GARLIC OIL

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       tb           Peanut oil
   1       t            Salt
   4                    Garlic cloves
                        - lightly crushed & peeled
   1 1/2   lb           Bok choy
                        - cut into 1-in pieces

  HEAT THE WOK over a high flame for 1 minute. Add the
  oil, and when the oil is very hot (this will take just
  a few seconds; pass your hand over it to feel the
  heat, or look for a wisp of smoke), add the salt,
  garlic and bok choy. A common mistake is to skimp on
  oil in stir-frying vegetables, which makes them dry
  out and burn. Use enough oil to coat the vegetables
  thinly but thoroughly. This may be prepared in advance
  and served cold.
 


                   - - - - - - - - - - - - - - - - - -