----- Now You're Cooking! v4.20 [Meal-Master Export Format]

      Title: Wok Vegetables
 Categories: vegetables
      Yield: 4 servings

------------------------------------MAIN------------------------------------
      4 tb il
      4 ea cloves garlic
    1/2 c  cashews for garnish

----------------------------------GROUP 1-----------------------------------
    1/2 c  turnips
      1 c  asparagus
    1/4 c  carrots
      1 c  broccoli
      1 c  potatoes

----------------------------------GROUP 2-----------------------------------
      1 c  onion
    1/2 c  cauliflower
      1 c  celery
      1 c  string beans
  1 1/2 c  snow peas

----------------------------------GROUP 3-----------------------------------
  1 1/2 c  sprouts
      1 c  lettuce
    1/2 c  spinach
      1 c  tomatoes
      1 c  mushrooms
  1 1/2 c  water chestnuts

  Choose at least 2 vegetables from each group; dice them.  Heat oil in      
  wok or large skillet; add garlic.  Add Group 1 vegetables to hot oil;      
  stir-fry 7 minutes.  Add choices from Group 2; stir-fry 5 minutes.         
  Add choices from Group 3; stir-fry 5 minutes.  Serve over hot rice.        
  Garnish with cashews. Serves 4                                             
                                                                             

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