*  Exported from  MasterCook  *

                       ORIENTAL VEGETABLES AND RICE

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Side dish                        Main dish
                Low-fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       ts           Sesame oil
   1       t            Vegetable oil
  16       oz           Frozen vegetable mixture
                        -(broccoli, red sweet
                        - pepper, bamboo shoots,
                        - and straw mushrooms)
   2       c            Cooked rice
                        Reduced-sodium soy sauce

  Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
  several minutes.  Add rice and 1 tablespoon soy sauce; cook and stir until
  rice is heated, gently separating grains.  Serve with additional soy
  sauce, if desired.
  
  Each serving provides:
  * 145 calories
  * 4.4 g. protein
  * 3.3 g. fat
  * 24.8 g. carbohydrate
  * 170 mg. sodium
  * 0 mg. cholesterol
  
  Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 


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