*  Exported from  MasterCook  *

                      BRUSSELS SPROUTS WITH WALNUTS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Fresh Brussels sprouts
     1/4   c            Walnuts -- chopped
   1       tb           Margarine
     1/4   ts           Ground nutmeg

  Cut the sprouts in half and steam until tender.  Meanwhile, saute the
  walnuts in the margarine until golden.  Pour over the sprouts in a
  serving dish.  Sprinkle on nutmeg.
  
  1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams
  carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg
  potassium, 0 cholesterol
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
  Shared but not tested by Elizabeth Rodier, Nov 93
 


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