*  Exported from  MasterCook II  *

                        SWEET AND SOUR VEGETABLES

Recipe By     : Net
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables                       Low-Fat
                Oriental                         Low-Cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  20      ounces        pineapple chunks in juice
   1      cup           carrots -- sliced
   4      cups          broccoli -- chopped
   1                    onion -- cut in wedges
   1      cup           water
   1      bunch         scallions -- cut into 1 inch piec
   2      cloves        garlic -- crushed
   1      teaspoon      fresh ginger -- grated
   1      large         green pepper -- cut into 1 inch piec
                        Sauce
   1      cup           pineapple juice
     1/4  cup           cider vinegar
   2 1/2  tablespoons   soy sauce
     1/3  cup           brown sugar
   2      tablespoons   cornstarch

 Drain the pineapple, reserve the juice and set aside.
 Place the vegetables, except the broccoli, in a large pot or wok with
 1/2 cup of the water and the garlic and ginger. Saute for 5 minutes. Add
 Drain the pineapple, reserve the juice and set aside.
 Place the vegetables, except the broccoli, in a large pot or wok with
 1/2 cup of the water and the garlic and ginger. Saute for 5 minutes. Add
 the broccoli and the remaining 1/2 cup water. Stir, then cover and cook
 over low heat for 5 minutes.
 Combine the sauce ingredients in a separate bowl.
 Stir in the pineapple chunks and the sauce mixture. Cook, stirring until
thickened.

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