*  Exported from  MasterCook  *

             PAN-WILTED WINTER GREENS WITH FRESH GINGER (HH)

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/2   tb           Grated fresh ginger
     3/4   ts           Salt, prefer fine sea salt
   1 1/2   lb           Spinach, large stems removed
                        -leaves cut into 1 1/2"
                        -wide strips
   1       lb           Kale, stems removed, leaves
                        -cut into 1 1/2"-wide strips
   2       lb           Swiss chard, stems removed,
                        -leaves cut into 1 1/2-inch
                        Wide strips

  (Not really "Heart Healthy" because of the sodium content, but no fat, so
  I'll include it in the category.)
  
  In a very large skillet, combine the ginger, salt and 1/2 cup of water and
  bring to a boil over high heat.  Add the spinach, kale and Swiss chard,
  packing them down with the pan lid.  Cover and cook over high heat,
  stirring, until tender, about 5 minutes.
 


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