MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Down To Earth Oatmeal
 Categories: Grains, Breakfast, Fruit
      Yield: 4 Servings
 
      4 c  Water
      2 c  Rolled oats; uncooked
    1/8 ts Cloves
    1/8 ts Allspice
    1/8 ts Nutmeg
    1/2 ts Cinnamon
    1/4 c  Raw sunflower or sesame
           - seeds
      1 ts Vanilla extract
      1    Apple; cored, unpeeled and
           - diced
    1/2 c  Raisins
 
  Boil water, oats and spices together for a few seconds, then add
  seeds, vanilla, apple and raisins. Simmer for three minutes.

  From: Donna L

  3 minutes for quick oats is fine but old fashioned rolled oats
  need 15 minutes and steel cut pinhead oats, the best tasting
  kind, need 25 minutes. The spices and fruit should be added in
  the last 5 minutes of cooking. - JW

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