MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Oatmeal
 Categories: Breakfast, Cereals
      Yield: 4 Servings
 
      4 c  Oats
      4 c  Water
      1 ds Salt

MMMMM--------------------------OPTION 1-------------------------------
           Bananas
           Raisins
           Nutmeg

MMMMM--------------------------OPTION 2-------------------------------
           Apples; chopped
           Walnuts; chopped
           Raisins
           Cinnamon

MMMMM--------------------------OPTION 3-------------------------------
           Grapenuts
           Pineapple
           Dates

MMMMM--------------------------OPTION 4-------------------------------
           Blueberries
           Sunflower seeds

MMMMM--------------------------OPTION 5-------------------------------
           Granola
           Diced pears
           Cloves

MMMMM--------------------------OPTION 6-------------------------------
           Wheat germ
           Peaches; sliced

MMMMM--------------------------OPTION 7-------------------------------
           Substitute 1/2 oatmeal for
           -wheatena

MMMMM--------------------------TOPPINGS-------------------------------
           Cottage cheese
           Yogurt
           Milk
           Honey
           Maple syrup
           Brown sugar
           Molasses
           Butter
 
  Boil water.
  
  Add oats and simmer for one minute.
  
  While it is cooking, add one of the optional add-ins.
  
  Cook an additional 3 minutes and add more water if necessary.
  
  Before serving, top with your choice of toppings.
  
  Recipe by Cycle Food by Lauren Hefferon
 
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