MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Three Bear Mush
 Categories: Breakfast, Cereals
      Yield: 4 Servings
 
      1 c  Cracked bulgur or cracked
           -wheat
      1 c  Quick oats
    1/4 c  Wheat germ
    1/4 c  Soy grits
    1/4 c  Sesame seeds
    1/4 c  Coconut
    1/2 c  Dried fruit
      4 c  Water; boiling; up to 5 c
 
  Boil water.
  
  Add ingredients slowly and simmer until grains are cooked. Add more
  water if necessary.
  
  Recipe by Cycle Food by Lauren Hefferon
 
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