*  Exported from  MasterCook  *

                           BANANA NUT PANCAKES

Recipe By     : 
Serving Size  : 16   Preparation Time :0:00
Categories    : Breads                           Gluten-Free
                Breakfast                        Milk-Free

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2   c            Rice flour
   2       ts           Baking powder
   1       t            Salt
     1/2   ts           Xanthan gum
   1 1/4   c            Water
   3       tb           Vegetable oil
   2       tb           Honey
   2                    Egg yolks -- beaten
   2       lg           Bananas -- mashed
     1/2   c            Chopped walnuts
   2                    Egg whites
                        Vegetable oil -- for frying

  Combine flour, baking powder, salt and xanthan gum in
  medium bowl.  Stir in water, oil, honey, egg yolks,
  banana and nuts.  Beat egg whites in medium bowl until
  stiff peaks form. Fold into batter.  Pour batter onto
  hot oiled griddle or skillet; cook on both sides until
  golden brown.
  
  Each serving (2 pancakes) provides:
  * 283 calories
  * 6 g. protein
  * 12 g. fat
  * 40 g. carbohydrate
  * 2 g. dietary fiber
  * 55 mg. cholesterol
  * 399 mg. sodium
  
  Source: Basic Rice Recipes for those with allergies
  Reprinted with permission from USA Rice Council
  Electronic format courtesy of Karen Mintzias
 


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